You can take, but most of it not absorbed by the body lost in stool and urine.
Natural nutrition is much better than tablets.
Rather have fruits and vegetables rich diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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