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Multiple supplements
Can I take multiple supplements? One tablet from every supplement. Biotin multivitamin, testosterone, collagen and supplement for joint pain. 2 in the morning and 2 in the night.
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Given the availability and need to take everything effortlessly in a pill derives us away from active and fit life. these specific pills you mentioned were designed for someone having deficiency of these particular micronutrients and hormones. the manufacturers actually went ahead to advertise these as supplements for those also who doesn't need them.
1. if you are taking balanced diet and doing regular physical activity keeping adequate hydration, you don't need anything extra, sounds boring but true, spend your money on fruits etc.
2. even if you are not taking good diet, binge on junk foods, then also you don't need these supplements, just make adjustment to start correcting your diet, your body is designed for natural things when healthy.
3. if you are elite sportsperson, weight training gym enthusiasts, then consult SPORTS AND EXERCISE PHYSICIAN or your physician before embarking on these products.
4 these products are not what they are showing, they do to your body.
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Sound quite bad and many don't like these suggestions but truth is if you are not diseased or deficient in any micro/macro nutrients/going all out to push your physical limits as your career. YOU DONT NEED THEM.PERIOD.
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Detail conversations required to give u proper plan of treatment
Dont take or start any supplements without experts advise
Consult online through practo app for proper management
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Share ur daily routine Food habits and activities with blood reports
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https://youtu.be/v06tejdjnaa Do watch and listen carefully, those taken consultation under guidance of me must come across with all I say. Perfect Pointers: Almost all these points I am taking care with my patients / clients every time with atleast one blood parameters report (done within a year) for evaluation, and guide for slow weight loss with lifestyle management, Slow progress may give less number of Clients but yes with no side effects in long run and better health results. Give me more motivation towards Healthy U & Healthy World.Be blessed with best Nutrition approach towards Health with anytime https://wa.me/message/opmwutriyoe2a1
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Please share the need for supplements at your current situation by giving details of your current food consumption pattern, lifestyle and activities, based on which whether there is a need for supplements can be advised
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Not at all...
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning can u pls tell me for which purpose u R using these supplements ,r u taking with the recommendation of physician or not.
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