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Motivation to diet
I have started gyming since last week but i am not able to get motivation to diet. i always think eating everytime and can't resist eating junk. how to get motivated. i am weighing 74 kgs. height - 5.4
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According to your height your ideal weight should be 59 kgs.you need to reduce a lot .Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. take high fiber low fat diet. Drink lot of water everyday. ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.