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Morning food

I am going to gym to reduce my weight from 85 to 70kg in 2 months. I want to know what kind of food I should consume before and after workout
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Doctor Answers (1) on Morning food

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Ms. Rekha Sachdev Pohani
9 yrs. of exp | Pune | Dietitian/Nutritionist

INR 250 for 24 hrs

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Answered
Should have high protein , good fiber and more of water to avoid dehydration
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