Mood swing. Illusions when i closed eye!

Hi It look like you are anxious. Be honest with yourself and others which will give you a sense of well being & relieves your anxiety.

if you feel that you are not able to cope up & because of which your daily activities are getting affected you can consult a psychologist or psychiatrsit otherwise not required.

practice mindfulness & do some workouts which can make you feel confident & free from anxiety & depressed mood. all the best, thank you.

Hello practo user I can understand your concerns regarding your overall health. It seems that you are having mood swings and they can be due to some recent or past stressful negative event which can be contributing to these distressing symptoms. It is advisable that you seek help from a clinical psychologist for a better understanding of your case history and formulation of a treatment plan through regular psychotherapy sessions. In the meantime you can try and practice yoga , deep breathing and meditation as it will help calm your nerves and make you feel better . Try and engage in various activities throughout the day to keep yourself occupied . Maintain a thought journal in which you can write down when you feel these emotions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

maintain a thought journal ,deep breathing , meditation and yoga , engage in various activities.

Need to know your complete history to help you better. I am an online counselor and can definitely help you. Visit my Facebook page and my website mentioned on it to know my work. Do get in touch with me for appointment. Happy to help !