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Mood disorder
I get very disturb and angry at small things..bad idea always come in my mind..I always fails to communicate people properly.. always gets isolated from my surroundings.. feel like everyone hates me.. always fail to adopt situations..
Answers (5)
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Hello,
What you are facing is a common problem these days. First calm down . You need to be silent to understand yourself too. Meet a good psychologist, share your life story and figure out the reading of theses mood alterations.
Next Steps
It's good to take help in right time from right people
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Consult nearest psychiatrist as you require detailed counseling session and you may require medications to solve your problems as many things can't be discussed in forum like this...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
I think your low self esteem is causing all these issues. Yes I can understand, that there are various reasons for that. At the same time ever it is possible for you to boost your confidence and lead a happy and successful life, you consulting a Psychologist .
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Dr. (Prof) RK Suri
Clinical Psychologist
39 yrs exp
Delhi
Hello Ms. there is a mood swing and irritability, symptom of being secluded. Awareness is the first step to change. You need to get the psychological assessment for ruling out any severe illness.
Next Steps
Consult Psychologist for the diagnosis and treatment, like cognitive behaviour therapy.
Health Tips
Try to control your emotions, and weird thoughts do meditation
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Ms. SnehaJanaki Ramesh
Psychologist
4 yrs exp
Mumbai
Hello. It seems likely you have really spent time reflecting on behaviours that are causing disturbance and turmoil. Awareness is the first step to change. I wish you goodluck for the same.
Next Steps
Consulting a counsellor would be helpful as they will spend time understanding the issues you face as well as working with you on strategies to solve these.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.