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Mental Trauma by family members
Suffering from a trauma I have been going through mental trauma for the past five years which is happening to my family members. Things have gotten so bad now that sometimes suicidal thoughts have come to my mind. I have had 2-3 panic attacks before and now I have difficulty breathing even when I cry.
Answers (9)
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Hello,
I truly appreciate your courage in speaking up about what youâre going through. The emotional pain you're experiencing sounds intense, and itâs deeply concerning that it has reached a point where suicidal thoughts and panic attacks have occurred.
What you're describingâongoing mental trauma, overwhelming distress, difficulty breathing when crying, and recurring panicâare clear signs that your mind and body are under tremendous stress. Please know that you do not have to go through this alone.
These symptoms can be part of complex trauma or anxiety-related disorders, and they can be effectively treated through a combination of therapy, emotional support, and in some cases, medication prescribed by a psychiatrist.
I strongly urge you to reach out to a mental health professional as soon as possible. Psychotherapy can help you:
Safely process your trauma
Learn how to manage overwhelming emotions
Reduce panic symptoms
Regain a sense of control and hope
Also, if at any point the suicidal thoughts feel strong, please contact a mental health helpline or visit a hospital emergency room immediately. Your life matters, and help is available.
Youâve already taken the first and most powerful stepâreaching out. Recovery is possible, and you are not alone in this journey.
Next Steps
Psychiatrist and Psychologist
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Since there is on going stresses in your life and symptoms of several anxiety as panic attack & suicidal thoughts are felt, so you must consult a Psychiatrist & discuss in detail regarding your panic attack anxiety, associated features,it's frequency, duration so that medication with relaxation exercises should be planned for proper management
Next Steps
you must start medication under doctor guidance
Health Tips
start medication with relaxation exercises
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I'm very sorry to hear about your distress. What you're describing- persistent emotional trauma, panic attacks, and suicidal thoughts- is very serious and deserves immediate attention and care. You are not alone, and help is available. The thoughts and feelings you’re having are symptoms of emotional injury, not personal weakness. Please do not blame yourself.
You may be suffering from trauma-related anxiety or depression, and these conditions are treatable. It's important that you speak to a psychiatrist or clinical psychologist as soon as possible. You deserve a safe space and professional support to heal and feel better.
Next Steps
1. Seek help from a nearby mental health professional (psychiatrist/psychologist)
2. If suicidal thoughts persist, visit the emergency department or call a mental health helpline
3. Ask a trusted adult to accompany you if family support isn’t available
Health Tips
Your breathing difficulties may be linked to anxiety or panic. Learn grounding techniques like slow breathing, 5-4-3-2-1 sensory exercises, or journaling.
Avoid isolating yourself; talk to someone daily, even if briefly.
This pain is not forever- with professional care, things can and do get better.
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You seem to have severe depression along with panic attacks. Please take proper consultation from psychiatrist. Antidepressants will help you. Once you are better you can start therapy to resolve past trauma. If you are having suicidal ideas, immediately inform to your family members & get admitted in nearest psychiatric care.
Next Steps
Meet psychiatrist in person
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Do deep breathing exercises
Know your situation is not permanent
Affirm what you want to attract
Consult me for therapy
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I’m really sorry you’re feeling this way — you don’t have to go through this alone. There are professionals who can help you feel safe again. If you’re having suicidal thoughts, it’s very important to talk to someone right away. Please reach out to a mental health professional today like a psychologist or psychiatrist
This pain is valid, and you deserve help that truly supports you. You are not alone.
Reach out to a psychologist for trauma-informed therapy, such as:
• Somatic Experiencing
• Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
• EMDR
• Safe spaces for emotional regulation
For Breathing Difficulties During Crying/panic a basic grounding strategy can be followed
“When you feel breathless or overwhelmed, place one hand on your chest and one on your belly. Breathe in slowly through your nose and try to make the hand on your belly rise more than your chest. This signals safety to your body.”
Next Steps
Immediate seek Professional Support like a licensed trauma-informed therapist or psychologist or psychiatrist. You can go for online help also
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Hi.. medicines can help you with depression and anxiety. Consult online for treatment
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Based on the information provided, I understand that many issues are going on in your life and family. Coping plays a major role for minor stress. But when it's exceeds, it's difficult to handle by the mind and it leads to difficulties. Please visit nearest Psychiatrist for proper evaluation and treatment. You need immediate treatment for better quality of life.
Next Steps
visit nearest Psychiatrist
Health Tips
Relaxation techniques like deep breathing and yoga.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.