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Loss of a family member
I am having a hard time dealing with the loss of my closest family member. I feel stagnant and unable to process. Unable to live. It feels like I am just a living breathing organism doing life. It feels hard to breath. I can't think, I am always crying. On the outside I am totally fine behaving normally but nothing is normal in the inside. It feels like I have frozen ...
Please help.
Answers (4)
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Hi. I appreciate you talking about your concern.
Grieving is a complex process, and everyone experiences it differently. It's essential to allow yourself to feel and express your emotions. Grief has its own phases of non acceptance to bargain of why not me to anger on self to feeling sad to acceptance
You'll have to learn to let go and accept it. Try to seek support from your friends, family, or a therapist to navigate the stages of grief.
Be patient with the healing process. Understanding that grief is unique to each individual.
Next Steps
If you are finding difficulty You can contact Rupali Mohbe(Psychotherapist) at Practo.
Health Tips
Establish routines, practice self care, adequate sleep and food. engage in activities you like or your hobbies.
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I mean, it's such a personal loss that no matter what I say, will feel empty. It will take time, it will take a lot of time and let it take time, let it process. But in the meantime, if you are, you know, having impact on your personal professional life, I would suggest you go for therapy sessions please and also start some medication because you need to regain yourself this whole life ahead and I'm really sorry. for your loss you can consult me for counseling all the best
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Dr. Vivaswan Boorla
Neuropsychiatrist
11 yrs exp
Hyderabad
You are going through a lot of stress in accepting the truth. You need a professional help. Better consult a psychiatrist for better treatment.
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Dr. Bhagwat N Rajput
Addiction Psychiatrist
17 yrs exp
Delhi
Start tab Nexito 5 mg after dinner
Tab Petril md 0.25 mg after dinner
If still required any help do have vc through practo
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.