Download FREE Practo app
Get ₹200 HealthCash
Mental stress
I am unable to concentrate on my work or family or any other responsibility...Can u help me to find out the reason and resolve it with better solution.
Answers (4)
Like the answers? Consult privately with the doctor of your choice
Hello Friend, Good that you are seeking a help. Reason for your problem could be any type of emotional disturbance . We need to isolate whether it during to work related stress or any anxiety due to family or relationship issues. As body and mind are interlinked, sometimes physical distress like nervousness, acidity, menstrual issues can also trigger such emotional disturbance.
First thing is to isolate the root cause through a proper counseling support. Then you can explore a suitable solution to overcome.
Next Steps
Feel free to reach out to me online through Practo for further detailed evaluation and suitable solutions that you can follow.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+148
Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Mr. Karthik Madugula
Counselling Psychologist
5 yrs exp
Hyderabad
You are overwhelmed.
Pick one task at a time and don’t worry about how many more tasks you need to complete while performing that one task.
Be lost in the enjoyment of performing that one task so well and then repeat it for all other tasks.
Be okay with accomplishing less number of tasks initially but do not compromise on the quality at all. As you progress, increase your efficiency.
Next Steps
Priorities and execute tasks. Seek Counselling for help with prioritising and maintaining emotional balance in crisis situation.
Health Tips
Be in the moment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Sumegha Sharma
Homoeopath
14 yrs exp
Mumbai
Hi. Stress can impair an individuals functional capacity at times, temporarily. People do cope up with it over time. However, if you feel that you are unable to cope up. Counselling sessions should help you to find the cause and ways to tackle with them. In case, there is not much improvement in 3 months or if the symptoms increase, you may consider opting for Homoeopathic treatment. The detailed case taking in Homeopathy helps analyse the root cause and medicines target the disease right from the root cause, thereby providing long term benefits without any side effects. In case of further queries, you may contact me via the Practo online consult portal.
Next Steps
It is recommended to approach a counselling psychologist for evaluation and management and if need be seek medicine from a psychiatrist (homoeopathy / allopathy).
Health Tips
Try breating exercises, yoga or meditation to help you focus on tasks at hand.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.