Hi iam suffering something a lot mental stress i have started observing many negative things in my self n always doubt one by one iam having this problem n many i think but it become habbit my mind continusly think something negative n iam scared n very worried something bad thoughts if comes than due to this iam not able to focus on my life n iam scared lot i dnt y but instead of improve iam going deep inside in this n i feel tired n no intrest in many things wht can i do so i will be out from this plz suggest me plzz iam fed up from my this thoughts which irrited me n take to that point ...
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