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Mental stress because of overthinking
Hi Sir/Ma'am
It's been 2 years now and I always thinks negative about my health , in every 2 to 3 days i takes medicines like for fevers then sometimes for tonsils
I don't know what is happening with me but seriously I am really pisssed off now
Day by day the prblm is upgrading please show some guidance it's a Humble request
I wanna be happy person
Wanna ful fill my all wishes
Please doctor help me out
:(:(:(:(:(;(;(;(;(;(
Answers (4)
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This is nothing but illness anxiety
U are worried about ur health and that's killing ur positivity resulting in a negative depressed state
Next Steps
supportive counseling helps a lot
Health Tips
cognitive behavior therapy helps in permanent cure
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For this -
Tie a simple band on your wrist. Whenever you feel that you are thinking too much or going deep down on thoughts. Just Snap the rubber band on your wrist and more hard you snap it the more it will be of help. And then after Snapping your brain gets alerted and alarmed that you are overthinking.
Next step is, now that you are aware and know that you shouldn't overthink. Just replace these thoughts with another one or concentrate on things happening right now. You can also perform other task like reading a book or going for walk.
Next Steps
consult Psychologist
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Dr. Tariq Ahmad Bhat
Sexologist
14 yrs exp
Srinagar
You needs detailed assessment and investigation for better management of your problem. Consult Psychiatrist.
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Dr. Anitha Vasudevan
Psychiatrist
24 yrs exp
Bangalore
You need to talk to a Psychiatrist and take a few counselling sessions. Taking medicines simply is not advisable .
You have health anxiety looks like
Next Steps
Consult a Psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.