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Mental stability
I couldn't handle my stress and overthinking. I all the time think about my past experience which makes my body very hot and I can't breathe..
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Hi, It's due to anxiety and stress. If there has been any past negative experiences which you have not processed and overcome, you need to do that to have a healthy future healthy present. For that you need to consult and talk about things. Don't be shy. You can consult me or any psychologist and talk about it and get better. All the best.
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Consult a psychiatrist or clinical psychologist and get assessed about the past trauma and how it is affecting you now. Psychological therapies would help, if they don’t a course of SSRIs would. Good luck
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Nothing to worry,
Do regular physical exercise and do meditation and consult doctor for better understanding of your problem and guidance.
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Hi
Next Steps
hi
Health Tips
"Have a mind that is open to everything and attached to nothing."
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Dr. Mohd Abrar
Psychiatrist
12 yrs exp
Srinagar
Its very difficult to handle such things.. You can try talking out to psychiatrist or do deep breathing exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.