Mental health issues. My feel miserable.

Sure Consult with me or any psychologist for therapy and counseling online or in person All the best

Hi, Looks like you are going through lot of Stress, leading to Anxiety and depression Stress is a very common part of our life. We should know how to deal with it and learn coping skills, as life keeps throwing challenges at us. Many a times anxiety keeps us motivated and makes us to accomplish lot of work, at the same time anxiety can also cause lot of worries and lead to unnecessary overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low confidence, low self esteem continuous negative thoughts, constant worrying. We humans are different from each other, no human is perfect hence we all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality. Sensitive personality can have lot of strengths skills intelligence and capabilities, but may have less tolerance or capabilities to face emotional stressful condition. Hence they might suffer lot of discomfort during these emotional stressful conditions like the symptoms which I mentioned earlier like sleep disturbances, restlessness anxiety, irritability, lack of concentration difficulty in memory and unnecessary and overthinking

Seek mental health professional help if the problem persists

Tips to overcome Low Mood and Anxiety 1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique 2. Practice yoga and meditation 3. Practice mindfulness 4. Regular physical exercise 5. Avoid excessive coffee or tea 6. Good balanced diet 7. Good night sleep 8. Quality family time 9. Good social network 10. Keep yourself occupied with work that you love https://thepositivementalhealth.com/ All the best be happy 💐💐

Thanks for reaching out. Now tht you have shared your concerns next step I suggest you book an appointment and start your sessions with a psychologist. Coz the more you delay it may affect your relationship

Hello I appreciate your courage for reaching out for help. I sucheta you to start your therapy sessions to real with your emotions. You can take my alpointment through this app for individual counseling.

I understand your predicament and would like to make a few suggestions that might help you: In simple terms we experience the Mind as thoughts. At a given point of time, various kinds of thoughts may flash across your mind screen. Without realizing that thoughts appear like clouds passing in the sky, we totally identify ourselves with our thoughts. Instead, realize that you have the power to choose which thought you wish to focus on and act on and exercise that power. Learn to be an observer of your thoughts from a distance. When you repeatedly focus on a thought, the corresponding emotion rises in the brain and overpowers you. Once you understand the physiology of emotion, with practice, you can easily learn to recognize, understand and manage your emotions. Take care.