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I have a social anxiety...i get a panic attack while talking to others..can not make an eye contact..specially in group talking....how to cure such problem?
Answers (5)
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General Suggestion-
Learn stress-reduction skills. Get physical exercise or be physically active on a regular basis. Get enough sleep. Contact Therapist.
Next Steps
Consult a psychologist / Therapist. You can DM me
Health Tips
Don't try any supplements/pills without Consulting a Doctor.
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kindly consult for it...after detail history...it can be decided that whether u need medication or not...
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Hey
This problem can really take away all the confidence and make you feel judged in every situation
However don't worry through Cognitive behavior therapy you can cope up with irrational thoughts and fear of your mind
You can consult with me or any psychologist for therapy and counseling online
Lets do it :)
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Dr. L C Sunda
Psychiatrist
42 yrs exp
Delhi
Hi there,
It is always better to go through details of the history and mental status examination because giving any final opinion.
Well , you are not alone who has such problems.It is a good point that you understand what exactly your problem is and also you want to have the treatment.
Next Steps
There are two types of management for your problems:
Non pharmacological or psychological interventions and the other the medications for such symptoms. Both combined will give early results.
Health Tips
Go for relaxation exercises: Yoga or deep breathing.
Try to mingle with your close friends and relatives.
And finally, Do take the help from a mental health professional.
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Dr. Shabir Ahmad Dar
Psychiatrist
13 yrs exp
Srinagar
Consult with a clinical psychologist for CBT
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.