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Memory foam pillows
Hi, i dont hve cervical but sometimes my neck do get stiff. I am thinking to buy memory foam pillows but just want to be sure are they really good or just over hyped?
Pls do guide
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Do the X-ray neck cervical spine ap Lat view
Consult me search browse on goggle Dr Rajinder Sharma 42 years expertise.Senior ortho neurospine joint Replace surgeon in Chandigarh (Govt retd) ——Sarhind Orthopaedic Multispeciality medical centre sco 23 sector 33 d Chandigarh
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These pillows only correct your posture while sleeping
You need to get evaluated if your paraspinal muscles are weak.
More than the pillow, cervical exercises might help.
Consult a spine surgeon for evaluation online
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Dr. Anton Job Romesh Prasad
Orthopedist
24 yrs exp
Chennai
Please meet a good physio who can release the spasm and advice you on posture correction and back care techniques.
The aggravating factor would be just your posture while you work. Please look up seat ergonomics in the Internet. You are young and this will resolve soon
If it doesn't please avail the help of a competent orthopaedic surgeon.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.