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Cervical neck pain
Hi , I have been  having  cervical neck pain from past 2-3 years I had already tried physiotherapy it gives relief for a while but again if I am not able to get enough sleep due to travel commitments or anything I get neck pain/text neck (one side headache)..I am doing yoga from a month  for this and making necessary  changes in lifestyle and food ...I am not sure how much time will it take to be completely cured from this ?
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Though it looks an innoccus pain it would be better for you to consult in person. If pain is for such a long duration then sometimes MRI may be needed. Trigger points injections coupled with self exercises can give long term relief in these pain.
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Why don't you take medicine
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Start physiotherapy and medication
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.