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Meditation
Which type of meditation is good for anxiety and stress disorder and how to do it?As because I want to do meditation in this lockdown but little bit confused on how to do and which type of meditation will reduce my stress and anxiety.So please help me out to solve this problem.
Answers (6)
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Ms. Nishita Raut
Clinical Psychologist
3 yrs exp
Mumbai
It really depends on what fits you best. You might have to try out different ones to understand what best suits you. There are many mediations available on YouTube. Remember not all of them might seem soothing therefore give multiple mediations a try before you decide.
Next Steps
Do seek counseling for anxiety symptoms
Health Tips
The most relaxing mediations are guided imagery and progressive muscle relaxation. Try these out on YouTube
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Before learning how to do Meditation, my suggestion would be to consult a therapist to overcome your Anxiety and Stress..
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Dear beloved,
Best meditation practices are Dynamic meditation, kundalini meditation, gibberish meditation. Select any one practice daily.
For more information contact us through Practo.
Next Steps
if you feel issues are still persisting visit a mental health care professional for learning techniques for managing stress and anxiety.
Keep continue this Meditation with Psychological process, your results will be much more powerful and lifelong sustaining.
Health Tips
Active Meditations are aimed at shifting the energy from the mind back to the body. We now need to unburden the mind from its overwork and overstimulation and re-energise the body with activity. This paves the way for natural relaxation to happen spontaneously. ... Stress only exists in a busy and hyperactive mind.
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... Following a healthy routine in terms of proper and timely Meals, Sleep, Exercise, and Breathing/Meditation will help you get back your control over your mood.
But it cannot treat anxiety/panic disorder. That requires proper diagnosis and treatment, including medication and/or therapy.
You can start breathing techniques like Deep Breathing, Alternate Nostril Breathing to help you relax.
Next Steps
Consult a Psychiatrist and a Psychologist.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: Nine Six Seven One Three Zero Three One Three Four (whatsapp)
Website:
https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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