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Anxiety disorder
I am suffering from anxiety disorder for past 5 months and I was on Medications...sometimes i feel deprieved of sleep which is making me restless..How to overcome it...
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Thanks for reaching out. You are on medication for anxiety disorder. If you are experiencing side effect of medication talk to a psychiatrist about it. You are also feeling sleep deprived. It is necessary to know what is making you feel anxious. With a psychologist you can talk about your childhood, eating habits, physical activity, sleep pattern, and family history of anxiety disorder.
Consult a psychologist for counselling sessions. A psychologist will guide you on how to manage anxiety and feel calm. A psychologist will also guide you on how you can sleep better at night. With the help and guidance of a psychologist you will feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi,
We recommend drug-less therapy. Combination of hypnotherapy & CBT helps you, it reprograms our subconscious mind resolving root causes & inner conflicts. its safe, with no side effects.
Consult
Thank You & take care
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Visit for more details: https://manpravah.com/
Health Tips
Do brathing exercises & journaling
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Hi
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Zen Mindfulness Training
Yoga Nidra guided scripts on listening mode
grounding exercise
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Psychodynamic Therapy
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If you have been diagnose with anxiety Disorder and been taking tablets. Then regular therapy session with the therapist is must. Basically therapy sessions on a regular basis help you handle you much better and you will also Learn self relaxation when you are anxious. Therapy takes time , but the consistency and Awareness you be definitely cope with your anxiety better.
Next Steps
Regular Therapy sessions is required
Health Tips
Meditation, morning stretching and breath exercise will relax you .
Read book before sleep
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Sleep disturbance often occurs when a person is anxious or stressed. It is quite possible that you are being given medicine for the same. However, what you can do is practice sleep hygiene as well. It is a set of behavioral practices which help in improving the quality of sleep. For more detailed information, please consult a psychologist.
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Hi
Nothing to worry about, this is something you can overcome.
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Consult a psychologist, a couple of sessions would help
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Hi, Consult with your doctor who has prescribed these medications.Sometimes medications have side-effects.Consult a psychologist for counseling sessions.
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Consult
Health Tips
Healthy lifestyle
Exercises and weight reduction
Deep breathing exercises
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Hi Dear, Nothing to worry about. It's common and curable. Understanding own strength and weaknesses is very importnat. In absence of basic data and RCA it would not good to suggest any remedial therapy. Yes, if u can keep cool and sit for long time I strongly suggest meditation (preferably guided), it will enable understand yourself. Social circle plays very important role. Better would be to get all information .. but DONT WORRY at all. Dr. Dharmendra Solanki
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I need to know in depth about your issue to provide you a better way to deal with your issue. You should book an online appointment with me for further assistance.
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Book an online appointment with me for further assistance.
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Connect with psychologist to resolve inner conflicts
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consult
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connect
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It can be treated well with counseling sessions and homeopathic medicine effectively.
It needs to be treated asap otherwise it may get complicated.
You need an expert Psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.
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Yes it is important u continue medicine regularly
Also why anxiety is there what's the root cause it needs to be adressed so that you learn techniques to overcome it and doesn't bother you again.
Consult with me or any psychologist for therapy and counseling online
Lets discuss
All the best
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor for a therapy either online or Offline.
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Ms. Shivangi Agrawal
Psychotherapist
4 yrs exp
Gurgaon
Practice deep breathing, mindfulness, and meditation to calm your mind. Break tasks into smaller steps, set realistic goals, and prioritize. Reach out to friends or professionals for support. Regular exercise and adequate sleep contribute to overall well-being.
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consult clinical psychologist
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
I understand that dealing with anxiety can be tough. If you're already on medication, that's a positive step. In addition to medication, therapy can be beneficial. It equips you with techniques to manage anxiety in the long term.
Consider trying online therapy sessions, like Mind Sculpt. Therapists can provide guidance on sleep issues, teaching you methods to relax and improve sleep. Combining therapy with medication brings about positive and lasting changes.
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Ms. Pranchi Agrawal
Psychologist
7 yrs exp
Greater Noida
Нello,
It's great that you're reaching out for support. It could be one of the side effect of the medication you need to consult with your concerned doctor who has prescribed you the medicine. Sleep deprivation can worsen anxiety. Maintain a healthy sleep schedule. You can start therapy as well, therapy helps by targeting the distressing thoughts and emotions so that the tension and nervousness are lessened and automatically sleep will improve.
Next Steps
You can see a Clinical Psychologist, have an assessment for the severity of your anxiety symptoms. And then you can continue with therapy. You will have amazing outcomes with these two ( Medication and Therapy). And this issue can be treated from the root cause.
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