mental-health-icon
Medicine for Anxiety.
I've been prescribed 'Restfull' for anxiety. Please guide if any adverse effect may occur to me after taking it.
161 Views v

Answers (4)

Like the answers? Consult privately with the doctor of your choice

1. Identify your triggers. Anxiety doesn't just happen randomly. There are usually specific triggers that can set off an anxious episode. By identifying your triggers, you can start to avoid them or be better prepared to deal with them when they do occur. 2. Challenge your thinking. Anxious thoughts often involve a lot of negative thinking, such as "I'm never going to be able to do this" or "I'm going to embarrass myself." These thoughts can be self-fulfilling, so it's important to challenge them. 3. Breathe. When you're feeling anxious, your breathing can become shallow and rapid. This can make your anxiety worse. Instead, consciously focus on taking deep, slow breaths. This will help to calm your nervous system. 4. Get moving. Exercise is a great way to relieve anxiety. It helps to release endorphins, which have mood-boosting effects. Even a short walk can help to ease anxiety. 5. Connect with others. Social support is crucial for people struggling with anxiety. Connecting with friends, family, or a support group can help you feel less alone and more supported. If you're struggling with anxiety, don't hesitate to reach out for help. Friends, family, and mental health professionals can all be valuable sources of support.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Please initiate your treatment remain in regular follow up with your doctor
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Hello, U can use for a week.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Long term use will lead to issues ... Preferably to be avoided more than a week after usage
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.