A lot of stress due to very much work pressure.
Always feel anxiety especially when I have to get ready for performance.
Will medha vati of patanjali be effective??
Answers (10)
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Apply Amla oil on ur scalp .. sleep well .. avoid fried foods , eat home made food , walking around 30 mins , pranayama for 10-15 mins .. all these are anti anxiety techniques.. do it
You can start mindrelax tablet 2 tab morning and evenning after meal from dryogipharma.com
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