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If the person is healthy and do not have any disease condition like diabetes or obesity he /she can take rice according to hunger .handpounded rice is advisable.
Hello,
Rice has its own set of benefits and it can surely be taken.
There are various factors considered befilore prescribing the portion size. You can consult me online for the personalised diet chart.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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