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Many thoughts,lack focus
I get too many thought's,cant concentrate on one thing😞anxiety. I get fair to visit doctor plzzz help me
Answers (4)
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Ms. Tishya Mahindru Shahani
Psychologist
11 yrs exp
Vadodara
hi, try concentrating on a candle flame for as long as possible and slowly increase the time. do visit a psychologist (they are not doctors) and seek therapy. it'll be helpful. take care.
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Dr. Sonia Malhotra
Psychiatrist
15 yrs exp
Gurgaon
Dear sir,
Such a situation is very distressing, I can understand. But there are many situations where one can have these difficulties. Hence, a comprehensive assessment and diagnosis will be the key to getting you out of this trouble.
Next Steps
Please visit a psychiatrist at the earliest and get rid of all your problems.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Hi, may I know what do you do now?!! Are u studying or working? !! What has recently happened which is affecting your conscious present life itself.
Do think about it and find the root cause of your current situation.
If u find it difficult do consult a Psychologist and get a clarity about your problems and also solutions to resolve it.
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Dr. Satish Ramaiah
Addiction Psychiatrist
23 yrs exp
Bangalore
Our thoughts, feelings and behavior are influenced by many factors like past experiences, upbringing, genes, environmental issues, stress levels, physical health etc. Yes, sometimes they become dysfunctional with negative automatic thoughts, anxiety, depressed feelings etc. You got to first get present to these experiences in the context of above and then, take things as a matter of fact. Read about mindfulness and practice. Make some lifestyle changes like joining Yoga, relaxation / meditation, eat healthy, practice good sleep hygiene etc. Address any underlying stresses one by one. If it's becoming severe it impacting a lot, you may need specialist treatment like cognitive behavior therapy and may be medicine too. Please consult a psychiatrist. Best wishes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.