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Lumber Disease
Prakash ,Diffuse disc bulge L4-L5,
Best way to sit and sleeping position.
Diet
Is ther any chance to recover for this disc bulge?.
Answers (3)
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Get done MRI to know the extent of the disease. Early disease is best treated with physiotherapy with core and back strengthening exercises, posture correction and other modalities.
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Get done MRI to know the extent of the disease. Early disease is best treated with physiotherapy with core and back strengthening exercises, posture correction and other modalities.
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Dr. Amrutha Nagisetty
Orthopedist and Traumatology Specialist
10 yrs exp
Nellore
Maintain spine in straight posture ,avoid forward bending and lifting weights
Sleep on Hard couch and avoid pillow under head and use it under knees
Avoid fats, processed sugars,.. have veggies and protein in diet
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physiotherapy strengthening exercises of back
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Yes, definately
Correct posture
Avoid forward bending
Spinal exercise
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.