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Lumbar spondylosis
Hi I'm having mild lumbar spondylosis from 1.5 years can I do aerobics or any other abs exercise? Is it safe because I want to loose weight please suggest
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Consult me search browse on goggle practo Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon 42 years expertise Govt retd Hod / Director practice at chandigarh —— Sarhind Orthopaedic Multispeciality medical centre sco 23 sector 33 d. Main market Chandigarh near terrace garden
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Yes, it is safe.Before aerobics do some proper stretching and warm up excercises.
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Dr. Rajesh Gayakwad
Orthopedic surgeon
19 yrs exp
Mumbai
For an accurate diagnosis, a detailed assessment with clinical examination and proper history followed by appropriate investigations is needed.
Next Steps
Visit nearest orthopedic surgeon or consult me online.
Health Tips
• Back/Abdomen and Neck muscle strengthening exercises. Deep heat Therapy-SWD, Infrared, Local USG
• Spine ergonomic instructions-Avoid forward bending, and ground-level activities. To sleep on a cot with a firm mattress, Sit on an ergonomic chair/Table for work, take a break every 45 mins on sitting jobs, and electronic device to be placed at eye level.
• Watch for increased Pain/Fever/Weakness in Limbs, Bowel/Bladder. If present, follow up with the nearest hospital
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Dr. Abhishek Gol
Orthopedist
3 yrs exp
Rajkot
U should avoid weight lifting exercise, aerobics and abs exercise even help for back pain
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.