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Lower stomach fat
I have fat in my lower stomach and I am not sure if am having excess calories in my mail intake. could you please advise with it. I would like to start a healthy food diet. since am asian I am consuming food that is cooked in spices and oil.
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What's your height and weight?
Send all ur details like food habits physical activity life style.
Stop eating outside foods and packets foods junkfoods etc fatty food's.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.