muscle-icon

Lower back pain

While working out, doing deadlifts, a slight change in posture resulted in lower back pain a week ago. The pain still exists. It hurts when I bend, when I have to get up, and even while sitting depending on the posture. Any sudden movement involving my lower back, hurts. Pain is basically on the left side, but the effect is till the Centre. Kindly help me out here.
views-icons 37 Views Bookmark this Answer
Bookmark
v

Doctor Answers (7) on Lower back pain

doctor profile image
Dr. Jyoti Manchanda (PT) Thane | Physiotherapist
Answered
Looks like muscular strain. Proper cause of pain is crucial to plan out any treatment for you.
Next Steps
Immediately visit physiotherapist near you
Health Tips
applying volini gel and hot fomentation on the affected area can help temporarily
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vishwas Virmani Noida | Physiotherapist
Answered
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Kshama Dhawan Mumbai | Trauma & Orthopedic Physiotherapist
Answered
Sounds like a muscle spasm to me but a detailed assessment is important to confirm the same. Physiotherapy treatment will definitely help you. Until then apply ice pain at the epicentre of pain for 10-12min and repeat it 5-6 times a day. Physiotherapy treatment including soft tissue work, stretching and taping will help you. Kind Regards, Dr Kshama Dhawan, Shah Polyclinic
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Tanuj Garg Noida | Physiotherapist
Answered
I think it is a muscular spasm...in this you can go for dry needling.. this is best technique till date to relieve from muscular spasm in this needle is inserted intramuscularly at the painful point.. and then muscle get relaxed...get well soon & take care...
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Gireesh Kant Snehi Gurgaon | Physiotherapist
Answered
You need to visit physiotherapy centre near you.so they will assess your core concern of pain and resolve your problem.
Next Steps
first stop wt lifting and all
Health Tips
try to make your posture correct
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
Answered
Posture correction must.
Physiotherapy treatment best option for u.
Stretching exercises.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Vikram Dwivedi (PT) Bilaspur | Sports and Musculoskeletal Physiotherapist
Answered
Probably u got para spinal muscle spasm, visit nearby physiotherapy clinic and take myofascial release , ultrasound and moist heat for two to three sessions
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO