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Lower back pain
Sir/mam I pulled my lower back pain while working out in the gym.. Feeling pain on full area of lower back, faceing problem while change positions. Please suggests some medicine
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First of all , you should take rest whenever there is sprain, start hot fomentation in the affected area.
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Kindly add details of pain, continuous or on walking/sitting?? Mode of injury!!
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Do NOT bent forward, lift heavy weight and squat!!
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Please elaborate.. History too short.. If only low back pain take rest for 3-4 days, should resolve.. Otherwise get online help
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