Lower back pain
Doctor Answers (7) on Lower back pain
Otherwise core strengthning ,abdominal strengthning, back extension so as to get ur back muscles strong enough.
regular walk for atleast 30 minutes daily.
Avoid F/bendng, wt. Liftng.sit wd back rest
I think u wl get result.
It would be appropriate to comment after your MRI & lab test.
If you could provide details regarding your height & weight it would be helpful also what kind of occoupation are you engaged in or are you a student?
Do get back to me regarding any other queries.
Regards & Take care.
Since your really young address the issue Immediately, so consult a mckenzie physiotherapist to correct posture , get guidance regarding muscle strengthening, spine health and life style modification.
Wishing you happy health .