Suffering from back pain since last 3 years.. it is severe in the morning when i wake up. can't sit for long, can't walk, can't lie down..
since past couple of months shoulder pain has also started.. what to do
Like the answers? Chat privately with the doctor of your choice
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
Hello there....considering your age & onset of pain you have back discomfort from an early age .... it is in your best intrest to get it properly diagnosed... the earlier the better....My advice to you is get complete MRI scan of your spine and check your RA factor,sr calcium,D3,uric acid and CBC levels through a blood sample.(as your problem has now started in shoulder also)
It would be appropriate to comment after your MRI & lab test.
If you could provide details regarding your height & weight it would be helpful also what kind of occoupation are you engaged in or are you a student?
Do get back to me regarding any other queries.
Regards & Take care.
If pain is at S I joints then u need to go for HLAB27 to rule out A S.
Otherwise core strengthning ,abdominal strengthning, back extension so as to get ur back muscles strong enough.
regular walk for atleast 30 minutes daily.
Avoid F/bendng, wt. Liftng.sit wd back rest
I think u wl get result.
Morning pain is a sign that this is something more than mere postural or muscular issue.....since it is less common at your age another reason could be that there is some issue with your mattress and pillow.... Please use the right sleeping posture... And consult a physiotherapist to help you
The pain pattern indicates that there is an issue in the spine. Kindly get a Full spine xray and check with a spine specialist orthopaedic or mckenzie physiotherapist to rule out any major issue.
Since your really young address the issue Immediately, so consult a mckenzie physiotherapist to correct posture , get guidance regarding muscle strengthening, spine health and life style modification.
Wishing you happy health .
Sports and Musculoskeletal Physiotherapist
10 yrs exp
Morning stiffness is due to muscles and intervertebral disc retain fluid as no load on spine in night.. So always do little exercise before coming down to the bed. And consult a physio... For permanent cure..
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.