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Lower back pain
MRI report:-concentric disc bulge l4-l5 indenting thecal sac ,mild narrowing of bilateral neural foramina and lateral recess, no neural compression on either side. The point is I have forward bending problems and reports says Bilateral neural foramina so I was confused which excercise to do extension or flexion Ps:- my physiotherapist suggest me extension excercises.
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Follow your Physio advice. If no improvement then better consult a doctor.
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