Mild Diffuse of L3-L4 and L4-L5.

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any.  - Sleep on a hard bed with soft bedding. - Keep no pillow under the head. - Avoid painful acts & activities. - Fomentation with warm water. -Let the part not be exposed cold. -Do mild exercises for the affected part.- back and lower limbs ° -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1tab once  a day x 5days  --. Caldikind plus  (Mankind) 1tab Once  a day x 10 days. Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. -For exercises you may visit my YouTube channel- 'Dr NCgupta' -Wish you a quick recovery & good health  kindly like & subscribe to the channel to get notification for subsequent videos of your intrest. it is free.  Dr N C Gupta MS (ortho) DMC 3624

Hot packs / Hot water bottle to be applied locally on the lower back McKenzie back exercise regimen - extension exercises (please Google it for a chart of exercises with steps and illustrations)

Maintain a straight posture, try not to slouch while sitting. Use a firm mattress while sleeping. Avoid springs / soft foam.

Avoid bending directly forwards (eg: to pick up any dropped objects) and avoid lifting any heavy weights.

Spinal extension exercise

Continue same medication Avoid Heavy Lifting and Forward Bending physiotherapy IFT Plus Core Strengthen Exercise

Once Consult with Spine Surgeon