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Lower back pain
It has recently stared, specially when i get up in the morning and during sleep. As my job is of touring one i need to travel a lot
Answers (5)
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Can be a repititive stress injury to the back muscles, postural dysfunction or early degenerative changes.
Try doing genral body warm up exercises after getting up in the morning. Visit a physiotherapist for comprehensive assessment and treatment for the same.
Health Tips
avoid sitting for long duration. avoid sitting in awakward positions while travelling. use a travel pillow for neck support.
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Try postural correction,
Prefer travelling by train or air travel
Health Tips
if no improvement ,pls consult a therapist or an orthopedic surgeon
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Dr. Kavin Khatri
Orthopedist
10 yrs exp
Faridkot
Start with back strengthing exercises regularly. Sending you the link of the same
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
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Mr. Rahul Gulve
General Physician
11 yrs exp
Hyderabad
This could be a mechanical pain...due to excessive use of you back muscles,and your postural dysfunction...
Go to physiotherapist he will help you out from this.
Next Steps
Start Physio.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.