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Lower back pain
I have a lower back pain who is the best doctor in Bangalore?? Please advise I have a lower back pain who is the best doctor in Bangalore?? Please advise I have a lower back pain who is the best doctor in Bangalore?? Please advise I have a lower back pain who is the best doctor in Bangalore?? Please advise
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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times
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Hi, Back pain without leg pain usually resolves with Physio - IFT. Once pain in controlled do back strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Dr Vinuraj spine surgeon in bangalore
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Back pain can happen because of many reasons. Most common being muscle spasm and postural reasons. At the same time if having since a long time then better to visit a spine surgeon who can diagnose and advice accordingly.
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