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Lower back pain in spine
I have a lower back pain from last 1 week and it pains a lot while doing movement like sitting, sleeping, riding vehicle. Pls suggest.
Answers (2)
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Dr. Sunil Kumar (PT)
Physiotherapist
5 yrs exp
Ghaziabad
You can apply a local heat on your lower back
Next Steps
Do the spinal extension exercise or Bhujang ashan
Health Tips
No forward bending. no weight lifting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.