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Lower back pain
I was having back pain from 5 days but after that I went to Physiotherapist and took therapy now the pain is minimal but still I feel that after sitting for long the pain starts but it is not of much intensity. Also I am unable to bend forward because it's risky. What should I do to gain full strength also of there is any diet which can accelerate the strength of muscle. Please advise.
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try pain relief exercises
https://youtu.be/r9asb-tlh08
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics....
Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.