Lower Back Pain. Sit because of pain.

Post Viral Myalgia can last for as early as for weeks to Months , depending upon the Severity of the disease earlier , One's body response and Activity related to Post Infection..!! Since It all started , just after your workouts , Your complaints are more pointing towards the above ..!! 1.) Be Gentle with Your workouts 2.) Give adequate time for total recovery 3.) Continue your Vitamin-D supplementations preferably , Vitamin-D3 2000 IU / Daily for 4 weeks 4.) Add Calcium supplement 5.) Replace simple stretching exercises with Heavy workouts for few weeks 6.) Tab.Hifenac-MR , 2 times a Day , After meals , For 5 days 7.) Adequate amount of protein and Water in Your diet 8.) Complete rest for 5 days , To allow your muscles recover