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Lower back pain
I have been suffering from a lower back pain from 3 days. Have applied volini etc for two days but nothing seems to lower the pain. I can walk but slowly , can't really bend also.
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Back pain with out leg pain usually settles with physio. Have IFT. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Then do back muscle strengthening exercises.
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Greetings, sorry about the pain.
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Get to see a physiotherapist specialised in posture correction as you have lost flexibility at hips. Not to be worried, just as a short term solution do hamstring stretch. ice the area around back thigh twice a day until you see a physio.
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your problem is absolutely curable just that you need to follow the above instructions. if any questions do let me know.
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Tab nucoxia Mr twice daily after meal for 5day and tab gabapin nt twice daily if not relieved consult to orthopaedic surgeon
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.