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Lower Back pain
I have a pain in my lower back from last few weeks i was suffered in few months back, took tablets by Doctor precautions but now again i have pain in lower back please suggest some something
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• Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Apply hot fomentation.
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Dear, First of all take an xray by consulting a good ortho doctor. Then use hot pack twice a day it will help in relieving your pain.
Next Steps
See any good Ortho Doctor and get your assessment done. and then visit a good physiotherapy centre nearby you
Health Tips
Avoid lifting heavy weights, take care of posture while sitting or standing, avoid using high pillows
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