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Lower back pain
I am started excercise and running from last month suddenly m suffer last 10 or 12 days i have feeling lower back pain so what can i do now.
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⢠Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Tk rest and hot fermentation.
Start gradually your running and gym.
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Dear Respected
I have gone through your problems.
Go slow
For more clear advice I need to examine you in details along with some investigation like x ray and blood test.
Revert back with all these.
helpline number
Nine eight nine eight zero four five one zero three
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.