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Lower back pain
I'm 28F who is on no medication. I recently developed lower back pain. I have been having episodes of such pain. By episodes i meant first instance on October(for 2 days) last year then December (4 days)and now in May( more than week) . Each time the duration of suffering increased. Can you tell me what's the issue? Is my spine alright? Why am i having this problem & what to do??
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Please describe the pain how did it appear Does it increase on forward bending or backward Beni Does it increase on lifting wight ??
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Its muscle pain Start vitamin supplement and muscle strengthening exercise High protein diet and more milk
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