Download FREE Practo app
Get ₹200 HealthCash
Lower back pain
I am having lower back pain from last 8 months oriented form a point on right side and do not transmit anywhere .xray was fine but there found posterior bulge of level L4-5 intervertebral disc in MRI.plz suggest me relevant exercise .i m attaching report of my MRI SCAN .thanks
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Amitabh Gupta
Neurosurgeon
19 yrs exp
Delhi
Is the pain only ion lower back?
No pain in legs?
Start by reducing weight and avoid any weight lifting from ground.
Use proper back posture with back support
Avoid 2/3 wheeler
Next Steps
If this doesn’t give relief start back Physio with muscle training.
Health Tips
Thanks
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.