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Lower back pain
I am having lower back pain from center to left side from last 2 days. The pain increases when I try to get up after resting for some time. Pain subsidies when I walk.
Answers (4)
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Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.
Avoid bending in front.
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In my opinion u have strained ur back due to prolonged sitting or some kind of stress may be but it is curable... u need to visit a physiotherapist for the treatment like IFT / US / hot pack... if the pain is muscular as u told u have pain on the left side of the spine u can also go for dry needling technique to relieve the tensed muscle with a help of sterile needle that has been inserted intramuscularly...get well soon take care
Next Steps
Visit a physiotherapist and a dry needling expert
Health Tips
Hot fermentation at home is a must
Few days of rest is also mandary
Do not bend ur back
Do not lift heavy weights
Kindly go for few blood test like calcium vitamin d vitamin b12 as if there ranges are deranged then u need to have those supplement medications for sometime
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Your symptoms are of inflammation on the joint located at each side of the lower back.
You have muscle strain basically on the left side.
This is very common. Do not worry.
Next Steps
Apply hot packs over that area. Visit a Physiotherapist in your area as soon as possible.
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with back pain relieving exercises. Sending you the link of the exercises below
https://play.google.com/store/apps/details?id=com.backpainrelieving.backpain
Or you can search for " back pain relieving exercises by kavin khatri " on google playstore
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.