Lower Back pain. Should i follow?

Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. --. Sleep on a hard bed with soft bedding. --. Keep no  pillow under the head. --. Avoid painful acts & activities. --. Fomentation with warm water/ Gel pac . Let the part not be exposed to cold. -- .Do mild exercises for back and lower limbs. --.visit my YouTube channel 'DrN C Gupta' and watch 'Me & My Yoga' and 'Yoga Simplified'. Kindly subscribe to the channel to get continuous guidence & notifications. https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw IT IS FREE. --or else contact a physiotherapist. -Any way it may be tried, --. Ugesic (Piroxicam) 20mg 1 tab once a day x 5days --. Caldikind plus  (Mankind) 1 tab Once  a day x 10 days. -(You may need help of your local doctor to get these medicines.) Kindly make sure, there is no allergy to any of these medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. Thanks. Dr N C Gupta MS (ortho.) DMC no.3624

Dear, Lower back ache after sleeping on bed and improving after sleeping on floor could be due to inappropriate mattress, wrong posture etc.

Hot fomentation Back strengthening exercises Keep pillow between your knees while sleeping in lateral position. Avoid cross leg sitting, squatting, heavy weight lifting.

Hello! It sounds like you may be experiencing some back pain and discomfort, and it's good that you're looking into ways to address it. It's possible that your lower back pain may be caused by poor sleeping posture or an uncomfortable mattress. Sleeping on a firmer surface like the floor may be helping to alleviate some of the pressure on your lower back. However, it's important to note that sleeping on a hard surface for an extended period of time can also lead to other issues. Other possible causes of lower back pain can include muscle strain, poor posture, or a more serious condition like a herniated disc. To determine the exact cause of your pain, it would be best to consult with a healthcare professional who can perform a physical exam and possibly recommend imaging tests. In the meantime, there are some steps you can take to help alleviate your back pain. Regular exercise and stretching can help strengthen the muscles in your back and improve your posture. Additionally, making adjustments to your daily activities like using a lumbar support pillow while sitting or taking frequent breaks to stretch during long periods of sitting can also be helpful. As for medication, over-the-counter pain relievers like ibuprofen or acetaminophen can be effective for managing mild to moderate back pain. However, it's important to always follow the recommended dosage and check with your healthcare provider before taking any new medications, especially if you have any underlying medical conditions or are taking other medications. Overall, it's important to take care of your back and seek medical attention if your pain persists or worsens. A healthcare professional can help you determine the best course of treatment based on the underlying cause of your back pain.