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Lower back pain from one week
I am suffering from lower back pain since a week. I did shirshasan and sarwangasan 2 days (types of yoga)
After that pain has started till now it's paining.
In starring days pain is more than today but not cure completely please suggest what I do.
My weight is 88 and height 173 cm.
Answers (2)
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You most probably got lumbosacral strain. Take muscle relaxant meanwhile visit a Ortho doctor around you.
Warm fomentation.
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Dr. Sunny Chopra
Orthopedist
15 yrs exp
Delhi
Avoid forward bending use hard bed
Tab accept th bd morning and evening
Tab pantocid dsr before breakfast
Tab pre m night
Tab calgel ds afternoon
Collamax sachet 1 per day with a glass of water
Tab mocal d3 once per week
ice water fomentation with dynapar qps spray
Back extension exercise
High protein diet
Dr Chopra’s Spine Joint Solutions India
http://drchoprasspjsi.co.in/
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.