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Lower Back Pain
Experiencing minor but continuous pain in the lower back tail bone region. Pain grows on bending forward.
Answers (13)
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It's due to poor posture during work.
Keep your posture correct always during work, traveling and sitting.
Keep changing your posture during work and avoid long sitting in one position.
Next Steps
Visit nearest physiotherapy centre for ultrasonic therapy and manipulation exercises of spine for 15 days.
Health Tips
Avoid forward bending for now.
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Avoid hard surface and don't be seated for long duration get physio appointment for proper diagnosis
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I think it is because of posture problemon..continue with the stretch exercises and avoid long sitting
Next Steps
follow physiotherapist instructions
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Hot fermentation and kegal exercise for you
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Start Hot water Fermentation for a week once a day for 15 mins and Stretching Exs for Hamstring and Piriformis Muscle u can learn those exs By physiotherapist
Next Steps
Visit Qualified Physiotherapist
Health Tips
Avoid Excessive Seating and seating on hard Surface
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Its may be due posture dysfunction
Consult near by experience Physiotherapist
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Did u had a fall on ur back or buttks?
Pls visit nearby physio clinic. Further assessment needed
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Its due to prolonged sitting. This looks like piriformis syndrome.Avoid forward bending.
Next Steps
Consult physio n try kiastm therapy and some manipulation n mobilisation.This will gives u relief from pain.
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As u r into IT profession, maybe Ur Prolong sitting is causing compression on Ur pundendal nerve. If Ur pain is more than 2-3 wks, u use hot pack around Ur lower back muscles and buttocks, regularly get up n move around, do foam roller release of IT band and stretch front thigh muscles.
Next Steps
See a experienced Physiotherapist
Health Tips
Avoid sitting in cross leg
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Dr. Pallavi Jain Pal (PT)
Physiotherapist
13 yrs exp
Gurgaon
You must do some lumbar and pelvic mobility exercises like cat and camel exercise.
Then do some stretching exercises for hip flexors, pyriformis and hamstrings.
Do core strengthening- abs and gluts.
If pain doesnot settle, meet an expert in person.Do not neglect.
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Dr. S Saravanan (PT)
Physiotherapist
25 yrs exp
Chennai
Avoid forward bending and start core strengthening . It seems to be disc problems.
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Dr. MANDIP (PT)
Physiotherapist
3 yrs exp
Noida
May be it is coccyx pain... Apply heat at home twice a day +use cushion in sitting... And give the advice near physiotherapy centre
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Dr. Lakshmi (PT)
Physiotherapist
18 yrs exp
Bangalore
First go for an x ray may be some thing wrong with sacram (tail bone).once the cause is identified then we need to manipulate the bone to put into alignment and relief the lumbar muscle spasm also .so the pain disappear. Early you do the therapy easy to fix faster.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.