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Lower bachach
He is facing lower back pain problem since last 2 year and not able to stand straight even some time.
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This can be Disc Prolapse or Lumbar Canal Stenosis
Please consult a Neurosurgeon at the earliest
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Please consult a Neurosurgeon at the earliest
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Dear friend
You definitely needs to go for proper investigations.
So please visit a good orthopaedic doctor.
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good evening ,as you told you are suffering from backache from past two years had you taken any treatment for the same and any investigation for the same
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please upload the reports to help you accordingly
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Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Low back pain is a broad term. Wat have u learnt in two yrs. Wat else are you waiting for. Pls meet a Orthopaedic surgeon soon.
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You required to consult a physiotherapist soon
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Dr. Saurabh Bhalla
Occupational Therapist
8 yrs exp
Delhi
IF standing straight is the only problem it may be what i understand stooping forward which is pretty normally Abnormal in ageing population but Better undergo, certain Investigations X-ray / MRI . so that the exact cause can be known and treated accordingly.
Next Steps
go for urgent investigation
Health Tips
DO NOT UNDERGO ANY REHABILITATION PROCEDURE UNLESS AND UNTILL the problem can be identified. and also BMD needs to be known before starting any treatment.STAY HEALTHY
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.