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Low weight
Plz sir I have 70 kg weight but I want to increase my weight upto 80 kg
Sir plz tell me any solution and how much time to take do this
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customised diet & workout plan.
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Provide me complete information of ur height and physical activity, madical history,, diet history . According to ur height and weight what weight should be.
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Contact me for customized diet plan & further queries.
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
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Consult personally for proper guidance and help
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.