Low Energy and feeling angry. Problem?

Hello practo user I can understand your concerns regarding your overall health and well being . It seems like you are unable to manage your anger in a correct way and it's causing you these issues with others as well. Anger can hamper our interpersonal relationships as well. For better anger management try these tips -- do regular deep breathing and meditation as it helps calm the nerves , regular exercise keeps us energetic and happy this reducing anger and frustration , try and talk to others and explaining them the issues rather than reacting to situations , count backwards from 100-1 when you start getting upset ,have a glass of cold water or wash your face if possible , try and leave the situation or are to get a time out and then return back once you are cooled down.it is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

follow tips for better anger management

Need to know your issue in detail. Anger management can be done to treat you . I am an online counselor and can help you for same. Do connect with me if required. Happy to help !

Many lifestyle and medical factors can cause low energy. feeling sleepy during the day brain fog, or difficulty concentrating lack of motivation fatty food intake Low testosterone reduced energy and stamina depression irritability anemia hot flushes try to find out cause then work on it

see the symptoms ,f it is more than one week consult near by counselor or me.