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Low blood plates
What are fruits and vegetables to increase blood plates so that not get low as recently recovered from dengue.
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Include vitamin A rich fruits and vegetables ( carrot, pumpkin, beetroot,kale, sweet potato) , add more vitamin C (mango, broccoli, pineapple, tomato, papaya,Amla, capsicum), pair vitamin C with iron ( pumpkin seeds, pomegranate, lentils, green leafy vegetables)as vitamin C increases iron absorption. Add vitamin B-12( egg,milk,cheese). Include more vitamin K( green leafy vegetables,parsley,cabbage) .
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Drink a cup of wheat grass along with lemon juice to increase platelet count.
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Hello user
Sure ,we will help you
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Dt. Ankita
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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.
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Ms. Shazia Makhdoomi
Clinical Nutritionist
13 yrs exp
Bangalore
Hi
These foods include Guava, Black Currant, Red pepper, Kiwi, Green peppers, Orange, Strawberries, Pineapple, Peas, Mango, Grapefruit, Broccoli. Pumpkin is a good supplier of Vitamins A and C that help in developing blood plates
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.