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Losing weight
I really need help in losing weight. I have gained a lot especially in lock down . I have a sitting job for 8 hrs no fixed schedule.
Can't do hard diet. Can anyone help me in reducing weight.
Weight, 88.4
Height 5'3
Answers (8)
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sootshekhar Ras 1 tablet twice a day
kanchnar awleh 3 gram twice a day
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Hi.
I can understand your concern but for weight loss only medicine is not suffice . Its life style along with medicine . We have so many medicines which help in weightloss according to your proper history / habits / body type .
Next Steps
For more information and medication you can contact in my clinic.
Health Tips
Other than medicine some common tips -
Do helthy snacking/ more cardio/ avoid eating carbs after 7 pm and good sleep hygiene / drink fat burning beverages etc.
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Hello Mam,
Thanks for your valuable question, we understand your problem completely. Best is to lose weight with complete and proper herbal supplements to avoid any side effects. Contact us at Phone or online chat with us to get best herbal medicine.
Thanks
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Hello dear according to your height your weight is more and need to reduce. You can loose weight with medicine but you need to do little diet with it also. I am sure it will be feasible for you. Let me know if you need assistance regarding the same
Next Steps
consult me to know regarding your weight reduction
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Any other health issues like thyroid issues
What about your periods
Share more details and take proper consultation
Start doing exercise
And strict diet should be followed
Avoid junk foods completely
Next Steps
consult me for further guidance with Medicines
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There are many reasons to put in weight. You are 33 years old.so there is possibility that your weight may be due to hormonal imbalance like in PCOS,hypothyroidism etc. Please get yourself checked for the same. Understand that Some diet control and exercise is surely needed for weight loss. If you take only medicine it will reduce your weight for some time but after that weight will be stagnant or increase more than before.
Next Steps
consult in detail to find out why you are gaining weight and get treated properly
Health Tips
follow home cooked simple diet, eat on time,do moderate exercise.this should keep a check on your weight
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Only you can help yourself in loosing weight.First thing you need is strong determination.
I can only advise you .
You need to take some ayurvedic medications, follow some yoga exercises and some modification in your food habits.
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Hello Ma'am, Don't worry, Take Isabgol 2 tsf bid with Lukewarm water before meals, Medohar Vati (Patanjali) 2 tabs bid Drink lukewarm water whole day
Next Steps
U can consult online through Practo for further advice
Health Tips
Take honey with lemon in lukewarm water Watermelon Cucumber oats seasonal fruits and vegetables coconut water pomegranate juice, fibres rich food, Oats Walnuts almonds pistachio etc
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