I want to lose weight. I want a diet chart that is easy to follow for a long time. Something practical and doable in day-to-day life. I need to lose atleast 10 kgs. I am a stay at home mom with a very active 2.5 year old so starving is not an option for me. I had a normal delivery, if that is a concern. I do yoga 5 days a week but that has not aided in any weight loss.
Like the answers? Chat privately for 24 hours with the doctor of your choice
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.